Monday
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Tai Chi Qigong (HIRE)
12noon to-1pm
6 weeks course
Mar 3rd-April 7th
March 17th one off session 1-2pm
Studio 2
FB: @Li Family Internal Art
W: leefamilyinternalarts.com
Tel: 01873 831241
​​​Silver Swans Adult Ballet (HIRE)
* designed for older learners however all ages and abilities welcome
Carlson Studio
1-2pm
Please contact Ruth
Email: silverswanshereford
Tel: 07854793960
Pilates (HIRE)
Carlson Studio
2.05-3.00pm
Please contact Ruth
Email: silverswanshereford
Tel: 07854793960
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Boys Junior Blast
Boys Dance
Carlson Studio 7-11yrs
4-5pm
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Boys Youth Blast
Youth Dance
Carlson Studio 12yrs+
5:00-6:00pm
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DanceAbility Juniors
* A gentle, inclusive class suitable for disabled &
non disabled young people
Studio 2 8-14yrs
5.10pm-6.10pm
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Li style Tai Chi (HIRE)
6.30pm -7.30pm
6 week course
Mar 3rd- April 7th
Studio 2
FB: @Li Family Internal Art
W: leefamilyinternalarts.com
Tel: 01873 831241
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DanceAbility Adults
* Suitable for disabled &
non disabled adults
Carlson Studio 18yrs+
6:15-7:15pm
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Tuesday
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Dance-Fit to Pop Tunes (Lite)
Carlson Studio 50yrs+
10:00-11:00am
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Dance-Fit to Pop Tunes (Lite)
Carlson Studio
11:15-12:15pm
​Mini Blast
Creative Dance
Carlson Studio 3-6yrs
3:45-4:30pm
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Junior Blast
Creative Dance
Carlson Studio 7-11yrs
4:45-5:45pm
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DanceAbility Youth
* A gentle, inclusive class suitable for disabled &
non disabled young people.
Carlson Studio 12yrs+
6pm-7pm
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QOYA with Carli (HIRE)
Studio 2
7pm-8.30pm
Alternate Tuesdays:
Jan 14th, 28th
Feb 11th, 25th
March 11th, 25th
April 8th
Text: 07792915478
Email: carlima.awen@gmail.com
Instagram: _carli_ma_
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MCDC (Monmouthshire Connected Dance Company)
Inclusive Adult Dance Company
Carlson Studio 18yrs+
7:30-9:00pm
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Wednesday
Yoga Adult * (HIRE)
9:30-10:30am
Carlson Studio
Yoga Adult * (HIRE)
11:00am- 12:00pm
Carlson Studio
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To Book Yoga, Please contact Tessa at
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Tai Chi Qigong (HIRE)
12.30-1.30pm
5 weeks course
Mar 5th-April 9th
Studio 2
FB: @Li Family Internal Art
W: leefamilyinternalarts.com
Tel: 01873 831241
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​​Beginners Ballroom
& Latin
Carlson Studio 18yrs+
2.00-3:00pm
From Wednesday 5th March 2025
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Intermediate Ballroom
& Latin
Carlson Studio 18yrs+
3:00-4:00pm
From Wednesday 5th March 2025
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MYDC (Monmouthshire Youth Dance Company)
MYDC Foundation
Carlson Studio 8-11yrs
4:00-5:00pm
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MYDC Intermediate
Carlson Studio
5:00-6:30pm
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MYDC Advanced
(invitation only)
Carlson Studio
6:30-8pm
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​Yang style Taiji (HIRE)
6.00pm - 7.00pm
6 week course
Mar 5th-April 9th
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​Studio 2
FB: @Li Family Internal Art
W: leefamilyinternalarts.com
Tel: 01873 831241
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Scroll Down for Spring Term Dates
Thursday
Adult DanceAbility
* Suitable for disabled &
non disabled adults
Carlson Studio
1pm-2pm
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Parent & Toddler Dance
Studio 2
1:45-3:00pm
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CircusAbility & Adult Beginners
Carlson Studio
2.30pm -3.30pm
Mini Blast
Creative Dance
Studio 2 3-5yrs
3:45-4:30pm
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Beginners Atomic
Intro to Street Dance
Studio 2 6-8yrs
(age guide)
(waiting list only)
4.30 - 5.15pm
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Junior Aerial
Carlson Studio 8-11yrs
4:00-5:00pm
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Intermediate Atomic Street Dance
Studio 2 9-12yrs
(age guide)
5.30-6.30pm
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Youth Aerial
Carlson Studio 12yrs+
5:15-6:45pm
Advanced Atomic
Street Dance
Studio 2 13 plus
(age guide)
6:30-7.30pm
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Adult Aerial Improvers
Carlson Studio 16yrs+
7pm-8:30pm
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Adult Street Dance
Studio 2 18yrs+
7:30-8:30pm
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Friday
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Adults Floorwork
Carlson Studio 16yrs+
11:45am-12:45pm
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DanceAbility Adults
* Suitable for disabled &
non disabled adults
Carlson Studio 18yrs+
1:15-2:15pm
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Beginners Aerial
Carlson Studio 8-17yrs
3:45-4:45pm
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MYCC (Monmouthshire Youth Circus Company)
Carlson Studio
5:15-7:15pm
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Adult Aerial Beginners Carlson Studio 16yrs+
7:30-9:00pm
Saturday
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Beginners Aerial
(waiting list only)
Carlson Studio 8-17yrs
9:30-10:30am
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Minis Aerial 1
(waiting list only)
Studio 2 5-7yrs
9:30-10:30am
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Junior Aerial
Carlson Studio 8-11yrs
10:45-11:45am
Minis Aerial 2
(waiting list only)
Studio 2 5-7yrs
10:45-11:45am
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Youth Improvers Aerial
Carlson Studio 8-11yrs
12:00-1:30pm
Minis Aerial 3
(waiting list only)
Studio 2 5-7yrs
12.00-1.00pm
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Minis Aerial 4
Studio 2 5-7yrs
1.30-2.30pm
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Youth Advanced Aerial
Carlson Studio 12yrs+
2:00-3:30pm
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Minis Aerial 5
Studio 2 5-7yrs
2.45- 3.45pm
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Essential Elements of Movement Medicine
5.30-7pm
Second and fourth Saturday of the month from January 11th 2025
Email Keef:
Phone:07834703127
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Space to Dance (HIRE)
Movement Medicine with Keef
Carlson Studio
7.30-10pm
Email Keef:
Phone:07834703127
Second and fourth Saturday of the month starting on Jan 11th 2025.
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Sunday
​Adult & Teens
Contemporary Dance
(Open Class)
Carlson Studio
10.30am-12noon
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Exhale Flow (HIRE)
Breathing Meditation
Studio 2
10-11am
March 2nd/30th
Contact: Anneliese Cheadle
Tel: 07914 685869
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Spring Term Dates (13 Weeks Total):
[1] Monday 6th January - Sunday 23rd February (7 weeks)
HALF TERM - Monday 24th February-- Sunday 2nd March
[2] Monday 3rd March - Sunday 13th April (6 weeks)
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To book onto a class please click here
Space availability in each class is on a first come first serve basis,
pre-booking is essential as several of our classes are full
​
To pay via Instant payment please click here
​
To pay via PayPal please click here
All classes on this timetable are held at
The Dance Centre, Pen-Y-Pound, Abergavenny, NP7 5UD
Please bring your own water bottle, we continue to provide hand sanitiser for your use. If you or anyone in your household is unwell or displaying symptoms of Flu or COVID-19 please inform one of our tutors and do not come to class.
For information on our Company or Inclusive Classes, Please email Kathy: kathydanceblast@gmail.com
