Monday
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Tai Chi Qigong (HIRE)
12noon to-1pm
weekly, termtime
Studio 2
FB: @Li Family Internal Art
W: leefamilyinternalarts.com
Tel: 01873 831241
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Silver Swans Adult Ballet (HIRE)
* designed for older learners however all ages and abilities welcome
Carlson Studio
1-2pm
Please contact Ruth
Email: silverswanshereford
Tel: 07854793960
Pilates (HIRE)
Carlson Studio
2.05-3.00pm
Please contact Ruth
Email: silverswanshereford
Tel: 07854793960
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Boys Junior Blast
Boys Dance
Carlson Studio 7-11yrs
4-5pm
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Boys Youth Blast
Youth Dance
Carlson Studio 12yrs+
5:00-6:00pm
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DanceAbility Juniors
* A gentle, inclusive class suitable for disabled &
non disabled young people
Studio 2 8-14yrs
5pm-6pm
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Li style Tai Chi (HIRE)
6.30pm -7.30pm
5 week course
Jan 13th- Feb 3rd
Studio 2
FB: @Li Family Internal Art
W: leefamilyinternalarts.com
Tel: 01873 831241
​
DanceAbility Adults
* Suitable for disabled &
non disabled adults
Carlson Studio 18yrs+
6:15-7:15pm
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Dance Fit Core
Energetic dance to develop stamina and core
7.30-8.30pm
From November 5th
Carlson Studio 18yrs+
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Tuesday
​
Dance-Fit to Pop Tunes (Lite)
Carlson Studio 50yrs+
10:00-11:00am
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Dance-Fit to Pop Tunes (Lite)
Carlson Studio
11:15-12:15pm
​Mini Blast
Creative Dance
Carlson Studio 3-6yrs
3:45-4:30pm
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Junior Blast
Creative Dance
Carlson Studio 7-11yrs
4:45-5:45pm
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DanceAbility Youth
* A gentle, inclusive class suitable for disabled &
non disabled young people.
Carlson Studio 12yrs+
6pm-7pm
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QOYA with Carli (HIRE)
Studio 2
7pm-8.30pm
Alternate Tuesdays:
Sept 10th, 24th
Oct 8th,22nd
Nov 5th,19th
Dec 3rd, 17th
Text: 07792915478
Email: carlima.awen@gmail.com
Instagram: _carli_ma_
​
MCDC (Monmouthshire Connected Dance Company)
Inclusive Adult Dance Company
Carlson Studio 18yrs+
7:30-9:00pm
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Wednesday
Yoga Adult * (HIRE)
9:15-10:30am
Carlson Studio
Yoga Adult * (HIRE)
10:45am- 12:00pm
Carlson Studio
​​
No Yoga Oct 16th, 23rd & 30th
Extra Session Dec 18th.
To Book Yoga, Please contact Tessa at
​
Sensory Group (HIRE)
Studio 2
10am-11 am
11-12 noon
To book contact
Ceri 07720 700328
​
Beginners Ballroom
& Latin
Carlson Studio 18yrs+
2.00-3:00pm
TUTOR TEMPORARILY UNAVAILABLE
​
Intermediate Ballroom
& Latin
Carlson Studio 18yrs+
3:00-4:00pm
TUTOR TEMPORARILY UNAVAILABLE
​
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MYDC (Monmouthshire Youth Dance Company)
MYDC Foundation
Carlson Studio 8-11yrs
4:00-5:00pm
​
MYDC Intermediate
Carlson Studio
5:00-6:30pm
​
MYDC Advanced
(invitation only)
Carlson Studio
6:30-8pm
​
Tai Chi Qigong (HIRE)
6pm - 7pm
5 week course
Studio 2
FB: @Li Family Internal Art
W: leefamilyinternalarts.com
Tel: 01873 831241
​
Yang style Tai Chi (HIRE)
7pm - 8pm
5 week course
Jan 15th- Feb 5th
Studio 2
FB: @Li Family Internal Art
W: leefamilyinternalarts.com
Tel: 01873 831241
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Scroll Down for Autumn Term Dates
Thursday
Adult Floorwork
Carlson Studio
5 week course
9.30-10.30am
Adult DanceAbility
* Suitable for disabled &
non disabled adults
Carlson Studio
1pm-2pm
​
Parent & Toddler Dance
Studio 2
1:45-3:00pm
​
CircusAbility & Adult Beginners
Carlson Studio
2.30pm -3.30pm
Mini Blast
Creative Dance
Studio 2 3-5yrs
3:45-4:30pm
​
Beginners Atomic
Intro to Street Dance
Studio 2 6-8yrs
(age guide)
(waiting list only)
4.30 - 5.15pm
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Junior Aerial
Carlson Studio 8-11yrs
4:00-5:00pm
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Intermediate Atomic Street Dance
Studio 2 9-12yrs
(age guide)
5.30-6.30pm
​
Youth Aerial
Carlson Studio 12yrs+
5:15-6:45pm
Advanced Atomic
Street Dance
Studio 2 13 plus
(age guide)
6:30-7.30pm
​
Adult Aerial Improvers
Carlson Studio 16yrs+
7pm-8:30pm
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Adult Street Dance
Studio 2 18yrs+
7:30-8:30pm
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Friday
Adults Floorwork
Carlson Studio 16yrs+
11:45am-12:45pm
​
DanceAbility Adults
* Suitable for disabled &
non disabled adults
Carlson Studio 18yrs+
1:15-2:15pm
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Beginners Aerial
Carlson Studio 8-17yrs
3:45-4:45pm
​
MYCC (Monmouthshire Youth Circus Company)
Carlson Studio
5:15-7:15pm
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Adult Aerial Beginners Carlson Studio 16yrs+
7:30-9:00pm
Saturday
​
Beginners Aerial
(waiting list only)
Carlson Studio 8-17yrs
9:30-10:30am
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Minis Aerial 1
(waiting list only)
Studio 2 5-7yrs
9:30-10:30am
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Junior Aerial
Carlson Studio 8-11yrs
10:45-11:45am
Minis Aerial 2
(waiting list only)
Studio 2 5-7yrs
10:45-11:45am
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Youth Improvers Aerial
Carlson Studio 8-11yrs
12:00-1:30pm
Minis Aerial 3
(waiting list only)
Studio 2 5-7yrs
12.00-1.00pm
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Youth Advanced Aerial
Carlson Studio 12yrs+
2:00-3:30pm
​
Space to Dance (HIRE)
Movement Medicine with Keef
Carlson Studio
7.30-10pm
Email Keef:
Phone:07834703127
Second and fourth Saturday of the month starting on Oct 26th
​
Sunday
​Adult & Teens
Contemporary Dance
(Open Class)
Carlson Studio
10.30am-12noon
​
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Gospel Singing
with Tanya (HIRE)
Carlson Studio
Sundays 2pm-4pm
Dates to be confirmed
contact:-
Black Mountain Jazz
​
Autumn Term Dates (13 Weeks Total):
[1] Monday 9th September - Sunday 27th October (7 weeks)
HALF TERM - Monday 28th October -- Sunday 3rd November
[2] Monday 4th November - Sunday 15th December (6 weeks)
​
To book onto a class please click here
Space availability in each class is on a first come first serve basis,
pre-booking is essential as several of our classes are full
​
To pay via Instant payment please click here
​
To pay via PayPal please click here
All classes on this timetable are held at
The Dance Centre, Pen-Y-Pound, Abergavenny, NP7 5UD
Please bring your own water bottle, we continue to provide hand sanitiser for your use. If you or anyone in your household is unwell or displaying symptoms of Flu or COVID-19 please inform one of our tutors and do not come to class.
For information on our Company or Inclusive Classes, Please email Kathy: kathydanceblast@gmail.com
